The egg binds the mix together so it doesn’t fall apart when you cook it. Once you’ve got your mashed potato and veggies, add a beaten egg or two (depending on how much veg you have) and mix it in. And you can spice up the recipe with some fresh herbs.īubble and squeak is traditionally vegetarian, but there’s nothing stopping you adding some chopped ham or leftover roast meat or chicken to the mix. You could also add in some cooked onion, some green onions, or even a little garlic if you’re inclined. Next, add it chopped up cooked vegetables – peas, corn, carrot, beans…whatever you’ve got on hand. It doesn’t have to be smooth or pretty, lumpy will work perfectly. Do you have roasted or boiled potato instead of mashed? No worries, just mash it up with a fork. The base is mashed potato, but you can definitely swap the potato for some sweet potato if you prefer. The aim when making bubble and squeak is to use up leftovers so food doesn’t get wasted, so what you put into it depends on what you have on hand.

The ‘recipe’ below is less a recipe and more a guideline. Infinitely variable, versatile and healthy, eat bubble and squeak for breakfast (and fit more veg into your day) or serve as a light meal for lunch or dinner. Great for lunch or have with an egg for breakfast to get in your five serves of veg a day!īubble and Squeak is the queen of leftover vegetables. Serve with sour cream, if desired.Looking for ideas on how to use leftover cooked vegetables? Here’s an old-fashioned favourite – bubble and squeak. You can also bake these in a 400 degree oven for 20 minutes on each side. Form 3 ounces (approx.) patties and fry in a skillet for a few minutes on each side until golden brown.Season with salt and pepper to taste and then add the egg and mix until thoroughly combined. Add the sautéed cabbage and carrots to the mashed potatoes along with the cheese and flour.Sauté for about 5 minutes until slightly wilted. Add the remaining tablespoon of butter to a large skillet along with the shredded cabbage and carrots.Add one tablespoon of the butter and mash. Add the potatoes to a large pot of boiling water and cook for about 15 minutes or until tender.2 Idaho® baking potatoes, peeled and quartered.US Fresh Potato Category Quarterly Reports.Behind the scenes of our National Commercials.

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